Living with Parkinson’s doesn’t mean slowing down — movement is medicine. Rock Steady Boxing is a fun, supportive program that uses non-contact boxing, strength training, and mobility exercises to help people with Parkinson’s stay strong, steady, and confident. No matter your age or fitness level, you’ll find encouragement, community, and the tools to keep moving forward.
Boxing has been acknowledged as one of the best therapies for people with Parkinson’s disease it can:
Improve strength & endurance → boxing drills build muscle and stamina to support daily activities.
Boosts mobility & balance → coordinated footwork and movement patterns enhance stability and reduce fall risk.
Supports brain health → complex combinations challenge memory, focus, and neuroplasticity.
Increases confidence & energy → the group setting and empowering workouts lift mood and motivation.